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3 Diet Myths BUSTED! Interested in learning some quick weight loss tips that will help you lose weight and feel good about yourself? 1. Women who lift weights will get bulky – NOT TRUE! Lifting weights help women get lean, toned muscles. Guys will add muscle size when they lift because of their higher testosterone levels. Actually the more muscle you have the more fat you’ll burn and the more weight you’ll lose! I got in the BEST shape of {Read More}
Recently I had a few people ask me what I do for my fitness routine so I wanted to share! 1. # of times I workout a week – 5! Now if you’re trying to LOSE weight, I highly recommend you workout 6-7 days/week. Right now I’m in a “maintaining” phase, so I do 5 days/week. The other reason I do 5 days/week, is because it has to be practical for my life and something I’ll stick to! That’s most {Read More}
I’ve been asked recently how to help reduce muscle soreness and then I happened to come across this article! So I can’t take credit for it, but it’s good info so I wanted to pass on! Here is the link in case that’s easier for you to read and to see the resources. Recovery Done Right: 8 Ways to Prevent Muscle Soreness By Kara Wahlgren Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn {Read More}
I want to lose weight, but I don’t want to have to spend money to do it. Ever wondered why I put so much emphasis on investing in a workout program and Shakeology to get you the weight loss results you’re after? Today I want to tell you why! First, here’s an analogy to get us started. When you first start feeling sick, come down with a cold, flu, etc. you, like most people, usually take some over the counter {Read More}
Is it REALLY that big of a deal if your kids see that you workout? ABSOLUTELY!!! If you haven’t noticed already your kids take a much bigger clue from what you do than what you say. We all know that your “actions speak louder than words.” I started teaching a stroller fit class at our local YMCA when Ellie was just a few months old. We continued that class until she was 3 years old! Now she participates in the {Read More}
FITNESS, FAMILY, FAITH!
I’m Erin Grieger and I have a great passion for fitness, moms, and just life in general. I’m married to the love of my life, Wes and we have two beautiful daughters. Ellie and Adelynn. I have struggled with weight & now I want to help others on their journey!
Wes and I have been taking a parenting class from Growing Families International and it’s been the best thing we’ve done for our family. One of the encouraging things I learned was to focus on the positive words instead of the negative and it’s really been helping. Here’s what I mean. Instead of saying: Try: “Don’t spill your cereal.” “See how careful you can be with your cereal.” “Don’t get out of bed.” “Obey mommy and stay in bed.” “Don’t {Read More}
