weight loss | lose weight fast | better weight loss | more energy | simple fast weight loss | busting diet myths | easy workouts | exercise for busy people | diet myths busted | flat stomach after baby | lose baby weight | simple weight loss | weight loss that works | lose weight | weightloss | lose that fat belly | lose baby weight | quick weight loss | lose that fat body | get skinny fast | eat clean | healthy eating | eat healthy | healthy recipes | energy | energize | debunk diet myths | faster weight loss | gain energy | lose fat | weight loss diets | weight loss tips | weight loss programs | online weight loss | fitness tips
Clean Eating Recipes I learned a TON of great, clean eating, healthy, quick, easy recipes from the Ultimate Reset. I have people who ask me what kinds of recipes are in the Reset so I thought I’d share some with you. Here are some of the meals I ate while on the Ultimate Reset. Breakfasts: Lunches Alkalinize Supplement Dinners Hope this gives you a better idea of the meal plan on the Ultimate Reset. If you have any questions about {Read More}
Sweet Potato & Roasted Red Pepper Bisque This recipe came from the Beachbody Ultimate Reset Ingredients: 1 sweet potato 1/4 red pepper 1 cup vegetable broth (I ended up using more to make it more “soupy”) 1 tsp finely grated peeled ginger root (this had a stronger taste than I expected, so next time I’m using less or none at all!) 1 1/2 tsp olive oil 2 tsp miso paste, diluted in 1 tsp hot water (miso paste is hard {Read More}
http://www.ErinGrieger.com http://www.facebook.com/4ErinGrieger I’m going to be doing the Beachbody Ultimate Reset and this
Ok honestly anytime I hear the word “cleanse” I get a little nervous and I think, “what does this REALLY entail?” So I thought I’d share some insights to Beachbody’s Ultimate Reset with you today. What is Beachbody Ultimate Reset? (aka BUR) Unlike other cleanses, the Beachbody Ultimate Reset is a 21-day gentle, no-starvation, non-laxative based, total-body reset program. More detailed information on what it is and is NOT. Why Reset? Our environment has become more and more toxic. Our {Read More}
FITNESS, FAMILY, FAITH!
I’m Erin Grieger and I have a great passion for fitness, moms, and just life in general. I’m married to the love of my life, Wes and we have two beautiful daughters. Ellie and Adelynn. I have struggled with weight & now I want to help others on their journey!
Wes and I have been taking a parenting class from Growing Families International and it’s been the best thing we’ve done for our family. One of the encouraging things I learned was to focus on the positive words instead of the negative and it’s really been helping. Here’s what I mean. Instead of saying: Try: “Don’t spill your cereal.” “See how careful you can be with your cereal.” “Don’t get out of bed.” “Obey mommy and stay in bed.” “Don’t {Read More}
