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Chicken Taco Recipe! 1lb boneless skinless chicken breasts (I put mine in frozen!) Juice from 2 limes 1 packet of taco seasoning 1/2 cup water Directions: Add these ingredients into a crockpot. Stir and cook on low 8-10 hours. Even though the chicken will look done in 3 hours, let it go until 6 hours to make sure it’s fall apart tender! Spoon chicken onto a whole wheat tortilla, top with lite sour cream, salsa, tomatoes and avocados! You could {Read More}
I’ve been asked recently how to help reduce muscle soreness and then I happened to come across this article! So I can’t take credit for it, but it’s good info so I wanted to pass on! Here is the link in case that’s easier for you to read and to see the resources. Recovery Done Right: 8 Ways to Prevent Muscle Soreness By Kara Wahlgren Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn {Read More}
“I’m pregnant, now what do I do with my workouts?!” Ok, I’m not currently pregnant, but this is the question I hear from a lot of women once they become pregnant. The picture is me at 8 months pregnant with my 2nd daughter. First, you have to check with your OB-GYN doctor! Usually the OB will tell you that you can continue doing whatever you were doing before you got pregnant. Some doctors will give you a specific heart rate {Read More}
Have you ever wanted more out of life? This question will be different for everyone. But what I’m getting at is, are you still dreaming? Would you like more time with your family? Do you want that bigger house? Want a boat, a new car? Interested in taking more vacations during the year? Want to travel overseas? Ever wanted to own a horse? These are all great dreams and things to “fantasize” about, but have you ever wrote down the {Read More}
I figured all kids Bibles where the same. Until our Pastor wrote about a specific kids Bible called “The Jesus Storybook Bible.” It opened my eyes to realize most kids Bibles point to the “hero” in the story and not Jesus! Take a quick minute to see what Shawn has to say and maybe picked one up on your way home for your kids, grand-kids, niece, nephews, etc! “The Jesus Storybook Bible” by Pastor Shawn Smith Upon becoming a parent, {Read More}
FITNESS, FAMILY, FAITH!
I’m Erin Grieger and I have a great passion for fitness, moms, and just life in general. I’m married to the love of my life, Wes and we have two beautiful daughters. Ellie and Adelynn. I have struggled with weight & now I want to help others on their journey!
Wes and I have been taking a parenting class from Growing Families International and it’s been the best thing we’ve done for our family. One of the encouraging things I learned was to focus on the positive words instead of the negative and it’s really been helping. Here’s what I mean. Instead of saying: Try: “Don’t spill your cereal.” “See how careful you can be with your cereal.” “Don’t get out of bed.” “Obey mommy and stay in bed.” “Don’t {Read More}
