weight loss | lose weight fast | better weight loss | more energy | simple fast weight loss | busting diet myths | easy workouts | exercise for busy people | diet myths busted | flat stomach after baby | lose baby weight | simple weight loss | weight loss that works | lose weight | weightloss | lose that fat belly | lose baby weight | quick weight loss | lose that fat body | get skinny fast | eat clean | healthy eating | eat healthy | healthy recipes | energy | energize | debunk diet myths | faster weight loss | gain energy | lose fat | weight loss diets | weight loss tips | weight loss programs | online weight loss | fitness tips
Why use protein powder? The short answer? It helps prevent soreness, protein is what “feeds” your muscles, more muscle on women is more definition and toned look, not BULKY, and it keeps you full. The older you get the more protein you need. Here is a link to a quick blog I wrote from Men’s Health Magazine that talks more specifically about the benefits of protein. Even though it’s a Men’s magazine…this info is still relevant to women! Now which {Read More}
Walt Disney World Info I’m NOT an expert on Disney, however I LEARNED so much on our trip and planning for our trip that I wanted to share with you our experience and have all of this written down so I remember it all when I go to plan our next trip to Disney! If you’d like to see our pictures, I did a youtube video for our daughter to be able to have as she gets older. Resources you {Read More}
I want to lose weight, but I don’t want to have to spend money to do it. Ever wondered why I put so much emphasis on investing in a workout program and Shakeology to get you the weight loss results you’re after? Today I want to tell you why! First, here’s an analogy to get us started. When you first start feeling sick, come down with a cold, flu, etc. you, like most people, usually take some over the counter {Read More}
Want to lose your baby weight? I TOTALLY transformed my body after baby #2!! I lost weight, added muscle, lost fat, dropped dress sizes and toned my body! I just realized that I ask other people for their success story, but I’ve yet to add my own!! This was the best decision I ever made. I followed a weight loss program, that has proven success, it was easy and simple to follow. I had my second daughter, Adelynn, on March {Read More}
Have you ever wanted more out of life? This question will be different for everyone. But what I’m getting at is, are you still dreaming? Would you like more time with your family? Do you want that bigger house? Want a boat, a new car? Interested in taking more vacations during the year? Want to travel overseas? Ever wanted to own a horse? These are all great dreams and things to “fantasize” about, but have you ever wrote down the {Read More}
FITNESS, FAMILY, FAITH!
I’m Erin Grieger and I have a great passion for fitness, moms, and just life in general. I’m married to the love of my life, Wes and we have two beautiful daughters. Ellie and Adelynn. I have struggled with weight & now I want to help others on their journey!
Wes and I have been taking a parenting class from Growing Families International and it’s been the best thing we’ve done for our family. One of the encouraging things I learned was to focus on the positive words instead of the negative and it’s really been helping. Here’s what I mean. Instead of saying: Try: “Don’t spill your cereal.” “See how careful you can be with your cereal.” “Don’t get out of bed.” “Obey mommy and stay in bed.” “Don’t {Read More}
