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Why use protein powder? The short answer? It helps prevent soreness, protein is what “feeds” your muscles, more muscle on women is more definition and toned look, not BULKY, and it keeps you full. The older you get the more protein you need. Here is a link to a quick blog I wrote from Men’s Health Magazine that talks more specifically about the benefits of protein. Even though it’s a Men’s magazine…this info is still relevant to women! Now which {Read More}
Ever have a hard time coming up with a dinner idea? Or have you wanted to start eating healthier dinners but collecting new recipes seems overwhelming? Here’s my tip of the day: 1. Get an empty binder and sleeve protector sheets. Then you can use pieces of paper, sometimes I use notecards, or print recipes right from the computer. 2. Start doing ONE new, healthy recipe a week and ONLY if you like it, add it to your new cookbook! {Read More}
Walt Disney World Info I’m NOT an expert on Disney, however I LEARNED so much on our trip and planning for our trip that I wanted to share with you our experience and have all of this written down so I remember it all when I go to plan our next trip to Disney! If you’d like to see our pictures, I did a youtube video for our daughter to be able to have as she gets older. Resources you {Read More}
Grilled Chicken and Avocado Topping This is one of my FAVORITE meals and it’s so easy!!! I do have to give credit to one of my husband’s co-workers for sharing this avocado topping with us! Grill Chicken on the grill! Avocado Topping: 1 Avocado 1 Tomato 1/2 Red Onion Garlic Expressions to taste **If you’ve never heard of Garlic Expressions you have to try it!! I love it and use it on everything Enjoy!!
Chicken Taco Recipe! 1lb boneless skinless chicken breasts (I put mine in frozen!) Juice from 2 limes 1 packet of taco seasoning 1/2 cup water Directions: Add these ingredients into a crockpot. Stir and cook on low 8-10 hours. Even though the chicken will look done in 3 hours, let it go until 6 hours to make sure it’s fall apart tender! Spoon chicken onto a whole wheat tortilla, top with lite sour cream, salsa, tomatoes and avocados! You could {Read More}
FITNESS, FAMILY, FAITH!
I’m Erin Grieger and I have a great passion for fitness, moms, and just life in general. I’m married to the love of my life, Wes and we have two beautiful daughters. Ellie and Adelynn. I have struggled with weight & now I want to help others on their journey!
Wes and I have been taking a parenting class from Growing Families International and it’s been the best thing we’ve done for our family. One of the encouraging things I learned was to focus on the positive words instead of the negative and it’s really been helping. Here’s what I mean. Instead of saying: Try: “Don’t spill your cereal.” “See how careful you can be with your cereal.” “Don’t get out of bed.” “Obey mommy and stay in bed.” “Don’t {Read More}
