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For some reason anytime I hear the word supplements I automatically think of “diet pills” or something that’s suppose to provide a quick fix to your weight loss needs. However I just recently read an article called “Why Taking Supplements Makes Sense” that put things into a good prospective for me and helped me realize that supplements are something everyone should look into. In the article, Dr. Andrew Myers talks about four ways complementing your diet can make you healthier {Read More}
The Lord has been very good to us over the past year and we hope you have reasons to celebrate and be thankful as well. Ellie is now 2 1/2 and talking up a storm!! She repeats stories we tell, memorizes her books to read back to us, says her ABC’s, sings, loves Taylor Swift, Scooby Doo, playing with cars, being chased around the house, going to gymnastics and dance and loved going to the pool in the summer. She’s {Read More}
YES! I truly believe continuing to workout while I was pregnant with Ellie helped tremendously when losing the baby weight. So this time around I’m going to be working out again. Now I definitely don’t lift as heavy of weights as I normally do and I take down my intensity level. Here’s my schedule: Tues – Stroller fit (cardio and resistance band work) Wed – Turbofire (just no HIIT workouts), TurboJam, P90X Cardio, Rev Abs Fri - weight lifting Sat {Read More}
I think that Shakeology is a delicious and healthy drink. But Don’t just take my word for it. Here is a video on what Doctors have to say about Shakeology. The Doctor’s thoughts on Shakeology
FITNESS, FAMILY, FAITH!
I’m Erin Grieger and I have a great passion for fitness, moms, and just life in general. I’m married to the love of my life, Wes and we have two beautiful daughters. Ellie and Adelynn. I have struggled with weight & now I want to help others on their journey!
Wes and I have been taking a parenting class from Growing Families International and it’s been the best thing we’ve done for our family. One of the encouraging things I learned was to focus on the positive words instead of the negative and it’s really been helping. Here’s what I mean. Instead of saying: Try: “Don’t spill your cereal.” “See how careful you can be with your cereal.” “Don’t get out of bed.” “Obey mommy and stay in bed.” “Don’t {Read More}
