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Recipe for Butternut Squash Chili I didn’t come up with this idea, but I did tweek it to fit my families likes! Please feel free to do the same! Put all the ingredients in a slow cooker on low for 6-8 hours! Butternut Squash – (hints: cook for 5 min in microwave. Then you can peel it OR I just cut it in slices and then cut the skin off and cut it into cubes) Onion Garlic (or garlic powder) {Read More}
I have people who tell me all the time that they eat healthy but they’re still not losing weight. I ask them two questions. 1. Do you know how many calories your body should be consuming each day to lose weight? 2. Do you know how many calories you’re ACTUALLY eating? (If they say yes, I ask to see their food journal!) The answer to these questions is usually “no.” Or if they say “yes” to #1, then “no” to {Read More}
Here is a Healthy Chili Recipe! Enjoy 1lb lean ground beef, lean ground turkey or chicken 14.5 oz can of black beans 14.5 oz can of great northern beans 14.5 oz can of kidney beans 14.5 oz can of diced tomatoes with green pepper and onion 2 – 10 oz cans of diced tomatoes with green chilies Chili Seasoning packet 1 T chili powder 1 teaspoon cumin 1/2 teaspoon garlic powder
FITNESS, FAMILY, FAITH!
I’m Erin Grieger and I have a great passion for fitness, moms, and just life in general. I’m married to the love of my life, Wes and we have two beautiful daughters. Ellie and Adelynn. I have struggled with weight & now I want to help others on their journey!
Wes and I have been taking a parenting class from Growing Families International and it’s been the best thing we’ve done for our family. One of the encouraging things I learned was to focus on the positive words instead of the negative and it’s really been helping. Here’s what I mean. Instead of saying: Try: “Don’t spill your cereal.” “See how careful you can be with your cereal.” “Don’t get out of bed.” “Obey mommy and stay in bed.” “Don’t {Read More}
