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I want to lose weight, but I don’t want to have to spend money to do it. Ever wondered why I put so much emphasis on investing in a workout program and Shakeology to get you the weight loss results you’re after? Today I want to tell you why! First, here’s an analogy to get us started. When you first start feeling sick, come down with a cold, flu, etc. you, like most people, usually take some over the counter {Read More}
Want to lose your baby weight? I TOTALLY transformed my body after baby #2!! I lost weight, added muscle, lost fat, dropped dress sizes and toned my body! I just realized that I ask other people for their success story, but I’ve yet to add my own!! This was the best decision I ever made. I followed a weight loss program, that has proven success, it was easy and simple to follow. I had my second daughter, Adelynn, on March {Read More}
Have you ever wanted more out of life? This question will be different for everyone. But what I’m getting at is, are you still dreaming? Would you like more time with your family? Do you want that bigger house? Want a boat, a new car? Interested in taking more vacations during the year? Want to travel overseas? Ever wanted to own a horse? These are all great dreams and things to “fantasize” about, but have you ever wrote down the {Read More}
Ok honestly anytime I hear the word “cleanse” I get a little nervous and I think, “what does this REALLY entail?” So I thought I’d share some insights to Beachbody’s Ultimate Reset with you today. What is Beachbody Ultimate Reset? (aka BUR) Unlike other cleanses, the Beachbody Ultimate Reset is a 21-day gentle, no-starvation, non-laxative based, total-body reset program. More detailed information on what it is and is NOT. Why Reset? Our environment has become more and more toxic. Our {Read More}
FITNESS, FAMILY, FAITH!
I’m Erin Grieger and I have a great passion for fitness, moms, and just life in general. I’m married to the love of my life, Wes and we have two beautiful daughters. Ellie and Adelynn. I have struggled with weight & now I want to help others on their journey!
Wes and I have been taking a parenting class from Growing Families International and it’s been the best thing we’ve done for our family. One of the encouraging things I learned was to focus on the positive words instead of the negative and it’s really been helping. Here’s what I mean. Instead of saying: Try: “Don’t spill your cereal.” “See how careful you can be with your cereal.” “Don’t get out of bed.” “Obey mommy and stay in bed.” “Don’t {Read More}
