Ok honestly anytime I hear the word “cleanse” I get a little nervous and I think, “what does this REALLY entail?” I explain my apprehensions in my video to doing the Ultimate Reset myself!
People have been asking what kinds of foods I ate during the Reset. Here is a list of some of the foods I had.
I thought I’d share some more detailed insights as to what the Beachbody’s Ultimate Reset really entails.
What is Beachbody Ultimate Reset? (aka BUR)
Unlike other cleanses, the Beachbody Ultimate Reset is a 21-day gentle, no-starvation, non-laxative based, total-body reset program. More detailed information on what it is and is NOT.
Our environment has become more and more toxic. Our bodies absorb pollution and harmful chemicals all our lives, along with the air we breathe, the food we eat, and the water we drink. These toxins can get stored in our bodies, clogging our cells and slowing down their natural functions.
It’s not enough just to work out and eat right. At Beachbody®, we realized we had to take a break from the everyday and find a way to get those toxins out of our bodies. Along with getting in shape on the outside, we had to start getting healthy on the inside.* We decided it was time for a Reset.
What is the Beachbody Ultimate Reset?
It’s a complete, three-phase, 21-day program that provides everything you need to:
Phase 1: Reclaim your body’s natural balance.*
Phase 2: Release the harmful materials you may be storing within you.*
Phase 3: Restore your system to its maximum health.*
What are the benefits of the Beachbody Ultimate Reset? (In just 21 days, the Ultimate Reset can help you gently restore your body to its original “factory settings,” to help you ..
1) Have more energy
2) Greater focus
3) Better digestion
4) More positive mood
5) Weight loss
6) Enable your body to function more efficiently
7) Improve overall health;
8) Promote healthier eating habits & help correct poor health habits
What the Beachbody Ultimate Reset is NOT:
It is NOT a starvation diet. (You’ll eat three filling, healthy meals every day.)
It is NOT an abrupt cleanse that’s hard on the body. (The supplements work together gradually to gently shift your body’s internal settings.)*
It is NOT a laxative-based, colon-focused cleanse, which fails to truly detoxify the whole body. (You won’t be running to the bathroom every hour!)
What’s included in the Beachbody Ultimate Reset??
1) Six Essential Supplements:? Formulated to help restore your body to optimal health.
Alkalinize – Helps maintain alkalinity.*
Oxygenize – Helps provide supplemental oxygen to the body.*
Mineralize – Adds natural minerals needed by the body.*
Detox – Helps remove toxins and waste in the colon.*
Revitalize – Helps revitalize flora in the digestive tract.*
Optimize – Promotes healthy metabolism and effective body functions.*
2) Program and Nutrition Guide
Detailed step-by-step instructions on your 21-day Reset journey.
Plus a 3-week eating plan with recipes, cooking tips, shopping lists, and more. (
3) Two DVDs + Support tools
Reset Your Health DVD! Includes a complete program overview, instructions for getting started, and Success Stories to help motivate you.
Cooking Class DVD! Provides an overview of the foods recommended in your Reset, including sample meal-preparation videos;
Unparalleled support from your Team Beachbody® Coach, fellow Reset participants, and Challenge Groups;
Access to exclusive UltimateReset.com content.
Day-by-day online support:
Food preparation videos for each day’s meals;
Daily cleanse tips, recipes, and shopping lists;
Personal experiences from fellow participants
Mobile-enabled Web site content.
How is the Beachbody Ultimate Reset different from other cleanse programs?
The Ultimate Reset isn’t a crash diet or a synthetic meal replacement.
It’s an integrated, whole-body reset solution—a step-by-step program that lets (you have real food, provides specially formulated supplements, and teaches you (conscious living techniques that work to detoxify and restore your body.
You’ll not only help return your metabolism to optimal function, but you’ll learn conscious self-care behaviors
MORE QUESTIONS? WANT TO GIVE IT A TRY?
Email me at Erin4Fitness@gmail.com