Here are articles that I have written to help you with your fitness goals.
- Fat Forecast: 42% of Americans Obese by 2030
- I know I need to Lift Weights, but what do I do?
- I’m Pregnant, Now what do I do with my Workouts?
- Passing it on. Who can YOU help lead a more positive & healthy life?
- The Ingredients to Weight Loss
- What You Need to Know About Weight Loss
- What’s Body Pump?
- YES, you need to Lift Weights