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	<title>weight loss &#124; lose weight fast &#124; better weight loss &#124; more energy &#124; simple fast weight loss &#124; busting diet myths &#124; easy workouts &#124; exercise for busy people &#124; diet myths busted &#124; flat stomach after baby &#124; lose baby weight &#124; simple weight loss &#124; weight loss that works &#124; lose weight &#124; weightloss &#124; lose that fat belly &#124; lose baby weight &#124; quick weight loss &#124; lose that fat body &#124; get skinny fast &#124; eat clean</title>
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		<title>Is a Salad REALLY healthy?</title>
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		<pubDate>Thu, 16 May 2013 21:00:41 +0000</pubDate>
		<dc:creator>Erin Grieger</dc:creator>
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		<description><![CDATA[Is Salad Really Healthy Usually the first thing people do when they want to lose weight, is they start by eating healthy. One of the first things they change is they start to eat salads. A lot of salads. There&#8217;s nothing wrong with that, in fact, salads are an easy way to eat very &#8220;clean&#8221; and help with your weight loss. It&#8217;s the toppings and salad dressings that sometimes get you in trouble. Here are some toppings that I LOVE<a href="http://www.eringrieger.com/2013/05/16/is-a-salad-really-healthy/" rel="nofollow">  {Read More} </a>]]></description>
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		<title>Insanity Fast &amp; Furious warm up</title>
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		<pubDate>Sun, 12 May 2013 00:38:21 +0000</pubDate>
		<dc:creator>Erin Grieger</dc:creator>
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		<title>Ultimate Reset After</title>
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		<pubDate>Sun, 12 May 2013 00:25:25 +0000</pubDate>
		<dc:creator>Erin Grieger</dc:creator>
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		<title>Burpee Challenge</title>
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		<pubDate>Sun, 12 May 2013 00:19:00 +0000</pubDate>
		<dc:creator>Erin Grieger</dc:creator>
				<category><![CDATA[Erin's Video Channel]]></category>

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		<title>Southwest Black Bean Wraps</title>
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		<pubDate>Sat, 11 May 2013 18:42:55 +0000</pubDate>
		<dc:creator>Erin Grieger</dc:creator>
				<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[best diets for weight loss]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[busting diet myths]]></category>
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		<category><![CDATA[wraps]]></category>

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		<description><![CDATA[Southwest black bean mini wraps I have to give credit to my friend Julia for these! Here&#8217;s her recipe I made these for my family but for myself, I put the mix in a romaine lettuce leaf (instead of the tortilla shell). We have 5 eaters so here&#8217;s what I used: 3 Morning Star Chipotle Black Bean Burgers (thawed and broken up) 1 c of sugar-free salsa 1 red bell pepper 1/2 bunch of cilantro 1 medium tomato 1 cucumber<a href="http://www.eringrieger.com/2013/05/11/southwest-black-bean-wraps/" rel="nofollow">  {Read More} </a>]]></description>
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