MAKE YOUR OWN SEASONINGS!!

So much easier and HEALTHY! Taco Seasoning This makes one taco seasoning packet amount. 1 tablespoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes (leave out if you don’t want it “spicy”) 1/4 teaspoon dried oregano 1/2 teaspoon paprika 1 1/2 teaspoons ground cumin 1/2 teaspoon sea salt 1/2 teaspoon black pepper Chili Seasoning This makes 2 packets worth. 2 tablespoon chili powder 2 teaspoon cumin 1/4 teaspoon cayenne powder 1/2 teaspoon {Read More}

Are you Ready for a SUPERLIFE?

Disease doesn’t exist. Constipation today, colon cancer tomorrow. Insomnia now, a major heart attack someday. A limp dick tonight, a stroke down the line. Do I have your attention now??? All of these statements came from Darin Olien in his book Superlife. And this was just in the introduction! (which I usually don’t read in books!) What he’s pointing out here is that people think it’s “normal” to have aches, pains, recurring headaches, heartburn, lack of energy, etc. And really {Read More}

My Fitness Journey after 3 Babies!

It’s a JOURNEY every time!! Did you notice that after baby #3 is actually when I got in the BEST SHAPE?! How’s that possible right? A LOT of learning what works BEST!! Both with fitness and nutrition! There are MANY things you can do for fitness and nutrition. BUT there are some things that work better and quicker than others while still being HEALTHY! **Disclaimer, this is a journey! You can’t expect these results in 1 month! Each time it {Read More}

Chicken Burrito Bowl

I saw this recipe on a Tasty video and tried it…..BEST DINNER EVER!!!   If you like Chipotle, you’ll LOVE this! My GIRLS loved it too!!! So EASY, healthy and Tasty 🙂 INGREDIENTS 2-3 boneless skinless chicken breasts 3 bell peppers, any color, sliced 1 large red onion, sliced 2 tablespoons olive oil 1 tablespoon taco seasoning** I recommend making your own!  Click to get the recipe! Salt and pepper 1 jar salsa 3 cups cooked brown rice, divided 1 can black {Read More}

I was labeled OBESE!

My struggle with being labeled “obese.”