Vanilla Almond Energy Balls

Struggling with low energy while you cut back on sugar? This makes the perfect pick-me-up snack! Vanilla Almond Energy Balls [Recipe below] Ingredients: 1½ scoops Vanilla Shakeology ½ cup almond flour ½ cup old-fashioned rolled oats ¼ cup all-natural almond butter 1/3 cup unsweetened almond milk ¼ cup sliced raw almonds Preparation: 1. Combine Shakeology, almond flour, and oats in a medium bowl; mix well. 2. Add almond butter and almond milk; mix well with a spatula or clean hands {Read More}

My Fitness Journey after 3 Babies!

It’s a JOURNEY every time!! Did you notice that after baby #3 is actually when I got in the BEST SHAPE?! How’s that possible right? A LOT of learning what works BEST!! Both with fitness and nutrition! There are MANY things you can do for fitness and nutrition. BUT there are some things that work better and quicker than others while still being HEALTHY! **Disclaimer, this is a journey! You can’t expect these results in 1 month! Each time it {Read More}

I was labeled OBESE!

My struggle with being labeled “obese.”

3 Tips on Getting your Workout In

Today I want to give you 3 tips on how you can find time to get in your workout. 1st – Understand that it’s not gonna be convenient. 🙁 Chances are your gonna have to either give up sleep or TV. So you might have to get up early in the morning or you might have to stay up late after your family goes to bed and do it then. 
2nd – Schedule it and do it. No matter what. {Read More}

Who has time to workout?

Who has time to workout? “I don’t have time to workout.” Is the MOST used excuse I hear for why someone doesn’t work out. We’re all busy. People are just busy in different ways. But we all have the same 24 hours in a day. It’s just what you’re choosing to do with your time! Now I’m about to burst your bubble. If you’re a busy person (who’s not?!), FINDING the time to workout maybe a challenge. And honestly, the {Read More}