weight loss | lose weight fast | better weight loss | more energy | simple fast weight loss | busting diet myths | easy workouts | exercise for busy people | diet myths busted | flat stomach after baby | lose baby weight | simple weight loss | weight loss that works | lose weight | weightloss | lose that fat belly | lose baby weight | quick weight loss | lose that fat body | get skinny fast | eat clean | healthy eating | eat healthy | healthy recipes | energy | energize | debunk diet myths | faster weight loss | gain energy | lose fat | weight loss diets | weight loss tips | weight loss programs | online weight loss | fitness tips
Want more energy? Want to get rid of the afternoon low? What about fighting off headaches? Are you hungry all the time? You want to know the solution? I mean you already know the solution…..WATER! I’ve been in fitness for 10+ years now and I know how important water is and why I should be drinking it. For that reason, I carry a water bottle around with me all day. I drink water all day long. However, I think I {Read More}
3 Diet Myths BUSTED! Interested in learning some quick weight loss tips that will help you lose weight and feel good about yourself? 1. Women who lift weights will get bulky – NOT TRUE! Lifting weights help women get lean, toned muscles. Guys will add muscle size when they lift because of their higher testosterone levels. Actually the more muscle you have the more fat you’ll burn and the more weight you’ll lose! I got in the BEST shape of {Read More}
Recently I had a few people ask me what I do for my fitness routine so I wanted to share! 1. # of times I workout a week – 5! Now if you’re trying to LOSE weight, I highly recommend you workout 6-7 days/week. Right now I’m in a “maintaining” phase, so I do 5 days/week. The other reason I do 5 days/week, is because it has to be practical for my life and something I’ll stick to! That’s most {Read More}
I’ve been asked recently how to help reduce muscle soreness and then I happened to come across this article! So I can’t take credit for it, but it’s good info so I wanted to pass on! Here is the link in case that’s easier for you to read and to see the resources. Recovery Done Right: 8 Ways to Prevent Muscle Soreness By Kara Wahlgren Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn {Read More}
EAT PROTEIN within an hour after you workout. This helps with muscle soreness, replenishes your body and during this time your muscles are more “open” to receive nutrients. Some good protein suggestions: low fat cottage cheese/string cheese/sliced cheese, beans (black, kidney, etc), eggs, tuna, chicken, pork, turkey, almonds, greek yogurt, protein bar, protein shake, Shakeology Honestly, my favorite meal of the day is Shakeology. I have it for breakfast. It keeps me full, tastes great and it’s chocolate! It has {Read More}
FITNESS, FAMILY, FAITH!
I’m Erin Grieger and I have a great passion for fitness, moms, and just life in general. I’m married to the love of my life, Wes and we have two beautiful daughters. Ellie and Adelynn. I have struggled with weight & now I want to help others on their journey!
Wes and I have been taking a parenting class from Growing Families International and it’s been the best thing we’ve done for our family. One of the encouraging things I learned was to focus on the positive words instead of the negative and it’s really been helping. Here’s what I mean. Instead of saying: Try: “Don’t spill your cereal.” “See how careful you can be with your cereal.” “Don’t get out of bed.” “Obey mommy and stay in bed.” “Don’t {Read More}
