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Is Salad Really Healthy Usually the first thing people do when they want to lose weight, is they start by eating healthy. One of the first things they change is they start to eat salads. A lot of salads. There’s nothing wrong with that, in fact, salads are an easy way to eat very “clean” and help with your weight loss. It’s the toppings and salad dressings that sometimes get you in trouble. Here are some toppings that I LOVE {Read More}
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Southwest black bean mini wraps I have to give credit to my friend Julia for these! Here’s her recipe I made these for my family but for myself, I put the mix in a romaine lettuce leaf (instead of the tortilla shell). We have 5 eaters so here’s what I used: 3 Morning Star Chipotle Black Bean Burgers (thawed and broken up) 1 c of sugar-free salsa 1 red bell pepper 1/2 bunch of cilantro 1 medium tomato 1 cucumber {Read More}
FITNESS, FAMILY, FAITH!
I’m Erin Grieger and I have a great passion for fitness, moms, and just life in general. I’m married to the love of my life, Wes and we have two beautiful daughters. Ellie and Adelynn. I have struggled with weight & now I want to help others on their journey!
Wes and I have been taking a parenting class from Growing Families International and it’s been the best thing we’ve done for our family. One of the encouraging things I learned was to focus on the positive words instead of the negative and it’s really been helping. Here’s what I mean. Instead of saying: Try: “Don’t spill your cereal.” “See how careful you can be with your cereal.” “Don’t get out of bed.” “Obey mommy and stay in bed.” “Don’t {Read More}
