These are the updates on what is going on with me, my family, and anything else going on in my life.
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weight loss | lose weight fast | better weight loss | more energy | simple fast weight loss | busting diet myths | easy workouts | exercise for busy people | diet myths busted | flat stomach after baby | lose baby weight | simple weight loss | weight loss that works | lose weight | weightloss | lose that fat belly | lose baby weight | quick weight loss | lose that fat body | get skinny fast | eat clean | healthy eating | eat healthy | healthy recipes | energy | energize | debunk diet myths | faster weight loss | gain energy | lose fat | weight loss diets | weight loss tips | weight loss programs | online weight loss | fitness tips
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FITNESS, FAMILY, FAITH!
I’m Erin Grieger and I have a great passion for fitness, moms, and just life in general. I’m married to the love of my life, Wes and we have two beautiful daughters. Ellie and Adelynn. I have struggled with weight & now I want to help others on their journey!
Use Positive Talk with your Kids
Wes and I have been taking a parenting class from Growing Families International and it’s been the best thing we’ve done for our family. One of the encouraging things I learned was to focus on the positive words instead of the negative and it’s really been helping. Here’s what I mean. Instead of saying: Try: “Don’t spill your cereal.” “See how careful you can be with your cereal.” “Don’t get out of bed.” “Obey mommy and stay in bed.” “Don’t {Read More}
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